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My road to health and fitness. Week 7
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My road to health and fitness. Week 7

Previous weight: 80kg
Previous waist measurement: 90cm

Current weight: 79kg
Previous waist measurement: 90cm

WOOHOOO!!!! There is a 7 at the front, yes there is a 9 after the 7 but that's ok, THERE IS A 7 AT THE FRONT!  Its the beginning of a new phase, heading down through the 70's towards my goal weight. Ok so now to let you all know, the lowest i haven managed to go in the past is 75kg. Let's hope i don't get stuck there this time, But for now, i am really happy that i am out of the 80's :)

The past week, i have stopped my food program for a little while, unfortunately money, or lack of, had played a factor. But i think i will be ok on my own for a while, i have learnt a thing or two over the past 6 weeks so i should be able to apply that to what i do for the next week or so.
I have stepped up my gym efforts, i am doing 3 classes a week and walking the other days, except for when i am working, although considering work is pushing a lawn mower around, that's exercise too. 
I think i am doing ok, on track, another kg down. 10 to go, should be ok. right? right!

Tomorrow is a day of lawns, a rather big day actually, then back to the gym Friday morning, i am even thinking of going to the gym twice on Friday, sounds crazy, i know. but i think i can handle it.  Although i am in a lot of pain from Body Pump, but it's a good pain, at least i know i worked hard :)

Ok, signing off for another week. Again, thank you to those who have been encouraging me, and thank you to those who has made nice comments on my appearance, it means a lot :)

Until next week........


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