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Road to health and fitness, Week 5

Previous weight: 81kg
Previous waist measurement: 96cm

Current weight: 80kg
Current waist measurement: 92cm

11kg to go

Another Kg down, i am pleased with that, i am averaging about 1kg a week so can't complain. I am super excited about the waist measurement though, that seems to be decreasing at a great rate. Not long before i am down to a healthy waist measurement again :)

So this week, how have i gone. Actually not too badly this week. I have managed to go for a walk each day that i havent worked and my walks are getting longer. Pushing thew double pram is forced weight training, and the pram loaded with the 2 girls, the nappy bag, and all the extra toys Keira decides to bring with her, i am pushing a fair amount of weight. I should try to find a way to weight it perhaps?
As far as food this week, i have done well, have stuck to the program 100%. I think at the moment my biggest problem is not drinking enough water. I have never been a big water drinker and my b ody seems to cope with that, although i really should force myself to drink more, i am sure it will help the cleansing process. I will work on that for this coming week.

Motivation is getting harder to come by, i think i need to change things up a bit, thinking i might start doing some gym classes in the evenings, might have to start doing bike clasdss, i am so not a fan of bike riding, especially when you dont go anywhere, but its a great way to work on the legs and backside.

Ok, stay tuned for the next update next Tuesday and again, thanks to the encouraging words along the way  :)


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