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Road to health and fitness. Week 4

Previous weight: 82.5kg
Previous waist measurement: 100cm

Current weight: 81kg
Current waist measurement: 96cm

Well i thought i hadn't made much progress this week but another 1.5kg down isn't too bad, and another 4cm off the waistline is not bad at all! Creeping my way towards my goal, which is the way to do it :)
This weather we have been having lately has not been helpful in terms of me getting to the gym, although i  have managed to go for a couple of walks. Better than nothing. But the babies seem to be better now and i am down to just a little sniffle, so back to the gym for me. Speaking of which, i had better book the babies into childcare for Friday.
Ok, childcare is booked, Friday morning, i will burn off a heap more calories :)

Overall, not a bad week, looking at the results. we did have a couple of kid's birthday parties over the weekend, but i think i restrained myself pretty well, a small amount of cake and a couple of frankfurts. Very restrained i thought, considering how delicious both cakes were!!! Alright, no more thinking about cake. Back to the program 100% this week.

Looking forward to a great week.
Thanks again to those of you who are sending me encouragement along the way :)

Stay tuned for another update next week 



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