Goal weight: 69kg 15kg to go
Previous weight: 88kg
Current weight: 84kg
Previous waist measurement: 104cm
Waist measurement: 101cm
Week 1 went rather well as you can see, a loss of 4kg and 3cm around the waist. Not bad if i say so myself. Still have a long way to go till i reach my goal but i am very happy with my progress in week 1.
It feels good to be back at the gym regularly and to be out walking almost every day, weather permitting of course.
I haven't faced any real struggles yet, of course i have had to talk myself out of eating the chocolate that is sitting in the fridge, but i am pleased to report that i didnt give in to temptation and i stuck to the program 100%.
Now to begin week 2 and see how i go.
I have found my preferred walking path, although as i go, i will extend the route i have been taking. It will be nice when i dont have to keep pushing the pram around huge puddles along the track too.So far so good. Stay tuned for the next update next Tuesday and thank you to those who have offered words of support :)